New book: The Green Revolution
Green smoothies have become a real social revolution. It is increasingly common to see famous people in the media who take these types of drinks, magazines with numerous recipes and people in our environment that have begun to incorporate this habit as healthy.
Victoria Boutenko, a pioneer in formulating and disseminating the properties of green smoothies, invites us to accompany her through her personal experience to the discovery of the power of this drink that is much more than a fad.
This writer - plus teacher, inventor, researcher, artist and mother of three children - radically changed her diet and her family when seriously ill. They are known as the "Family Cruda" and through a raw food diet have managed to regain health and improve their vitality.
A green smoothie consisting of raw leafy greens is an excellent way to provide our body a good dose of chlorophyll, minerals, enzymes and antioxidants. It also contains a lot of fiber which acts as a sponge, absorbing an amount much higher than its own volume toxins.
In the words of Dr. A. William Menzin Department of Psychiatry and former advisor to the World Health Organization, TheGreen revolutionis a book to be taken seriously as it can help us change our lives.
Due to the success of this book, Victory Boutenko has also written Smoothie The Green Revolution in which it includes 200 simple recipes to help us eat raw all vegetables in a simple and delicious way. You can find this link: https://www.alkalinecare.com/productos/smoothie-la-revolucion-verde/65
Date of issue: 2015
No. Edition: 2nd reimp.
Collection: Nutrition and Health
Dimensions:14.5 x 21 cm
No. Page .: 256