In order to balance the pH of your body and thus promote a healthy state, it is necessary to follow every day the implementation of each of the 4 Pillars of Alkalinity. These are: hydration, nutrition, detoxification and remineralisation. Each of them hold a fundamental pillar of human health and by applying them as part of our lifestyle, will allow us to experience its benefits in our daily lives.
It is important to point out that in case of any disease, it is necessary to consult a qualified healthcare professional, and this information is not a substitute for your doctor's medical advice.
Regarding the pillar of hydration, it has to be borne in mind that we are 80% water and we lose around 2 liters of water a day, and its replenishment is essential. A slight dehydration slows down metabolism as much as 3% and a of loss of water by 3% decrease the strength and muscular endurance by 10%, as well as physical and mental performance.
It is therefore necessary to drink purified, alkaline and ionized water to hydrate the cells and remove acid. We recommend as a general rule for healthy people, to drink at least 1 liter of water per 30Kg.
While it is true that drinking enough water is important, most importantly is its quality. There are four criteria that make good quality water:
Among the benefits of alkaline water, the following are to be pointed out:
Get your alkaline ionized water with a few drops of PuripHy and the Alkanatur pitcher.