Take daily a juice or smoothie green vegetables such as cabbage, cucumber, celery or spinach does wonders for a healthy body, boost the immune system and lose weight.
Drinking green: healthy diet provides compelling reasons to eat a green drink a day and provides dozens of recipes with which we assured the variety in our food. In addition to cleansing and detoxifying green drinks they are a fantastic and delicious way to ingest daily vitamins and minerals needed without resorting to a vitamin supplement. In addition, people who regularly drink green immediately begin to feel the pleasure of incorporating more fruits and vegetables in their diets, representing an improvement in the overall quality of their food.
Drinking green: healthy diet provides health enthusiasts all necessary tools to add green drinks to the daily menu, including tips on the most efficient mixers and the tastiest combinations.
The author has collected recipes for all tastes, from the sweetest (though acidifying) from fruit smoothies to spicy, so the proposals are valid for the whole family. Green drinks are a delicious way to protect the health and feel wonderful energizers results from head to toe.
Why drinking green?
Green leafy vegetables are highly alkaline and are ideal for lowering the pH of the blood and cure diseases and common ailments.
You can make a delicious green smoothie beating or liquefying vegetables, and also enjoy the immense benefits of eating more vegetables daily.
The process produces a plant beat rupture of the fibrous membrane, thanks to which their body can absorb nutrients better and more quickly.
If you diet, practice green drink gives you the opportunity to add more variety to your diet without feeling guilty.
Green drinks are ideal for carrying ohn active life because they provide a very nutritious, quick and affordable food to eat away from home.
- Editorial:Gaia Editions
- No. Edition: 1st
- Collection:Nutrition and Health
- Binding: Hardcover with jacket
- Dimensions:20 x 19.5 cm
- No. Page .: 164