HYDRATION

In order to balance the pH of your body and thus promote a healthy state, it is necessary to follow every day the implementation of each of the 4 Pillars of Alkalinity. These are: hydration, nutrition, detoxification and remineralisation. Each of them hold a fundamental pillar of human health and by applying them as part of our lifestyle, will allow us to experience its benefits in our daily lives.

It is important to point out that in case of any disease, it is necessary to consult a qualified healthcare professional, and this information is not a substitute for your doctor's medical advice.

Regarding the pillar of hydration, it has to be borne in mind that we are 80% water and we lose around 2 liters of water a day, and its replenishment is essential. A slight dehydration slows down metabolism as much as 3% and a of loss of water by 3% decrease the strength and muscular endurance by 10%, as well as physical and mental performance.

It is therefore necessary to drink purified, alkaline and ionized water to hydrate the cells and remove acid. We recommend as a general rule for healthy people, to drink at least 1 liter of water per 30Kg.

While it is true that drinking enough water is important, most importantly is its quality. There are four criteria that make good quality water:

  • The level of purity (lime-free, chlorine, fluorine, heavy metals and other contaminants).
  • pH level (8.5 to 9.5).
  • The REDOX potential or ORP (redox) MV negative.
  • The clusters (Small clusters of water molecules that make the water more hydratious).

Among the benefits of alkaline water, the following are to be pointed out:

  • Aids digestion
  • Neutralizes gastric hyperacidity
  • Combat organic acidity
  • Helps eliminate free radicals
  • Helps hydrate the body on a cellular level
  • Removes acidic waste
  • Moistourizes the body
  • Gets more rejuvenating antioxidants
  • Helps restore optimal health and pH

Get your alkaline ionized water with a few drops of PuripHy and the Alkanatur pitcher.

  • In Stock
    37,69 € In Stock

    Enjoy the benefits of alkaline water wherever you are with just a few drops of PuripHy without altering its taste. You can also alkalize other beverages such as coffee and tea.

    37,69 €
    Add to cart
  • 53,95 €

    Pack of 3 filters to make alkaline and ionized water, certified by the Institute of Ceramics of the University of Santiago de Compostela.

    53,95 €